Tendonitis
Overuse injuries such as tendinitis bone bruise shin periostitis bursitis plantar fasciitis tennis elbow golf elbow muscle strains iliotibial band syndrome and jumper knee often develop when strain increases faster than the body can adapt or when repetitive movements continue without enough recovery. Physiotherapy focuses on reducing irritation and pain and guiding a gradual return to activity with an exercise plan that improves mobility strength and tissue tolerance in the affected area. It also emphasizes technique ergonomics and progressive increases in intensity so recurrence risk is reduced and you can return safely to work exercise and sport.
