Carpal tunnel syndrome
Wrist and hand rehabilitation focuses on reducing pain and restoring strength and dexterity so you can use your hand comfortably in daily life at work and in activities that require gripping and motor control. Physiotherapy is tailored to your symptoms and needs with an emphasis on mobility proper loading and progressive strengthening to improve tasks such as typing writing lifting and handling objects.
Wrist and finger pain can affect many daily tasks such as opening a jar using a phone typing tool work or carrying objects. It often develops from repetitive use overload after an injury or prolonged hand positions without proper support. Symptoms may include stiffness reduced grip strength a sense of instability or discomfort with movements such as twisting the wrist or putting weight through the palm.
Physiotherapy starts with an assessment of mobility grip strength and how you use your hand during work and daily activities. A plan is then built to improve mobility movement control and progressively strengthen the wrist and hand muscles. You also receive guidance on ergonomics and hand use to reduce irritation and support a safe return to activities that require grip precision and repetitive use.
Wrist and hand physiotherapy follows a plan that reduces irritation and gradually builds tolerance to loading. It starts with an assessment of mobility strength and function in tasks such as gripping typing and handling objects. Treatment then includes a progressive exercise program for mobility strengthening and control while also providing practical guidance on ergonomics and hand use to support a return to work and activities with fewer flare ups.
