
Osteoarthritis
Degenerative conditions such as osteoarthritis and spondyloarthritis can lead to pain stiffness and reduced function affecting movement endurance and everyday activity. Physiotherapy focuses on symptom management through an individualized exercise plan that improves mobility strengthens supporting muscles and restores better movement control so flare ups become less frequent and daily activity is better supported. It also includes guidance on posture safe movement habits and practical adjustments to protect the joints and improve quality of life.